Choose calming hues, like soft blues, greens, or earth tones. These colors are known to reduce anxiety and promote relaxation ...

That voice in your head? It’s not your intuition—it’s your inner critic. Learn how to recognize it, challenge it, and reclaim ...

A toddler goes viral for saving her dad during a diabetic emergency. Will she be traumatized? Here's what child psychology ...

The cognitive effects create a cruel feedback loop. Financial stress leads to poorer mental performance, which lowers ...

Comedy also stimulates the mind—our brains enjoy solving puzzles, and jokes often present mini riddles to crack. For many, ...

With consideration of cultural differences in mental health, data support changing psychiatric diagnosis from symptom ...

The pain of rejection often feels acute and deeply personal. Effective coping mechanisms can help you move forward in a ...

Summer is the perfect time to talk to kids about justice, equity, and race in age-appropriate ways. Caregivers can raise ...

Ever loved someone who didn’t feel the same? You’re not alone. Discover the real reasons behind unrequited love—and how to ...

Introducing a new partner to your child after divorce is delicate—here’s how to time it, talk about it, and avoid conflict ...

Many companies define their purpose, but few help employees feel part of it. Leaders can bridge the gap and make purpose ...

Despite being preoccupied with it, achieving any form of success can't make us feel valuable, yet those with OCD continue to ...