It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their contributions to bodybuilding and their influence on how people train forever. Mike ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding. The concept is rather simple — a heavy session in the weight ...

Train with Rocky’s style! No matter your age or fitness level, you’ll transform your body into that of a champion with the best workouts from Rocky. If you’ve ever watched the original Rocky movies, ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...