Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...

The following is an example of a 400 metres training program (phase 1) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

The following are details of various exercises that can be performed using dumbbells.

The following is an overview of a week's training for each of the three phases of an annual training program for the High Jump.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Goal setting is a mental training technique that can increase an individual's commitment to achieving a personal goal. Having a short or long-term goal can encourage an individual to work harder, ...

Two of the better-known models which are generally referred to are Welford's (Welford 1968) [1] and Whiting's (Whiting 1969) [2]. Both models reflect the same process, although they use slightly ...