From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

FDA-Cleared Flyte is the new gold standard of pelvic floor strengthening, proven to deliver continence with results comparable to surgery in just 6 weeks. Sponsored post. Laughter, exercise, ...

If you find that your walking speed has been slowing, don't just credit it to the fact that you are getting older. It may mean problems are ahead if you don't take action. My husband was forty when we ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...

If you want a cleaner house without more work, it's time to consider the YEEDI M14 PLUS. With the upcoming Amazon Prime Day sales, it's a great deal! Sponsored post. Let’s face it—juggling life, ...

Have you experienced vaginal dryness? There's a new product on the market called Revaree, which combats the issue without hormones. A new product to combat vaginal dryness without hormones has just ...

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can you get rid of it? You practice yoga. You sweat through HIIT class. You even ...

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vitamins are the A, C, D, E, K, and the B vitamins ...

When you stop waving at someone, you want your underarm to stop 'waving' as well. Here are 5 great exercises that will target that pesky underarm fat and leave you with beautifully toned arms. I will ...

I spent most of my life completely disregarding my posture. That is, until one day I saw myself on camera crossing a stage. As a musician, I often perform on stages and occasionally see video footage ...

It's hard to meet the right person at any age, but online dating at 50+... that can be downright daunting. Here are 8 tips to get you on track. If the last time you dated was during the era of ...