Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Say goodbye to cold feet and hello to warm, cozy comfort with our picks below.

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

“Light movement can replace sedentary time, improve circulation, support glucose handling, lower blood pressure, and reduce ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

There are a few reasons why shoveling snow may be dangerous.

Saatva mattresses are “made to order” (meaning they don’t sit boxed up in a warehouse for months), and typically take nine to ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and ...

Laura Geller is sharing her number one beauty product for women over 70, and it’s currently on sale.

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Last but not least, I appreciate that the Infrared Sauna Blanket is third-party tested for safety, efficacy, and low ...

All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...