Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It’s demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www ...

Fuse these two classic triceps exercises to double your arms gains. The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent ...

Double duty is the name of the game! If you are anything like me, you cram “oh so “ many things onto our to do list that we leave ourselves with not enough time to complete the list. That being said, ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

Click links below for how-to videos. Reverse lunge with overhead press: Hold a set of weights at your shoulders, palms facing forward. Step back into rear lunge with right leg. As you return to ...

Take a look around your local gym or simply Google Michelle Obama, and you'll know that arm envy is a legit thing. Fortunately, killer biceps and triceps aren't just for those who are genetically ...