If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Back pain is sadly commonplace. Whether from sitting at a desk all day or ...