Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Mental health support is needed now more than ever. Many Americans admit to rising stress levels associated with political and economic uncertainty. The demand for mental health services isn't slowing ...

Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Dear Readers: On Jan. 12, I published a letter (“People Pleaser”) from a first responder who was hesitant to start therapy for PTSD and marital issues because of anxiety about not doing therapy right.

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...