4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.
AOL

How to use a foam roller to release tension in your entire body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...
CNET

Sore Muscles? These Are the 6 Best Foam Roller Workouts Experts Recommend

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Vogue

Trainers’ Secret Weapon For Toning? Foam Rollers

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...
Health.com

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...