Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time of the year, but it’s not exactly the most relaxing.

BENGALURU: Members of Pratibimb Charitable Trust organised a three-day life and breath residential camp at Bowring Institute in Bengaluru, from February 24-26, 2023. Unique breathing exercises were ...

The Lotus Position is almost universally recognized as the standard sitting position in which to meditate. This posture aligns the spine, encourages physical stability, and allows for deep meditative ...

Dear Jerry: After playing sports in college, I got lazy and stopped exercising. Recently as a middle-aged guy, I began a decent fitness routine and even added daily meditation. My wife is still in ...

Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...