Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

Pack this routine—and a resistance band—to keep fit on your travels ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...