Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits. The seeds are packed with nutrients such as ...

Acharya Balkrishna shares a simple Ayurvedic tip to fight winter cold and flu naturally. A warm methi dish with mustard oil, ginger, and garam masala can boost immunity and clear congestion.

Fenugreek seeds are a common item in Indian households. Apart from the much-relished fenugreek leaves, which are a winter delicacy, the seeds are a key spice in many popular dishes. But there is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has their favorite go-to herbs they reach for regularly when cooking, the ones they grab almost ...

Fenugreek is an herb most often associated with Indian cooking. It is also used in Middle Eastern dishes as well as some Asian dishes. The leaves and seeds of the plant are packed with nutrients.

Fenugreek seeds help slow carbohydrate absorption due to high soluble fiber content Regular small doses may prevent blood sugar spikes after meals Fenugreek works best as part of a balanced lifestyle, ...