The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...

(CNN) — Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept ...

Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...

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LOS ANGELES - It seems like nearly every other year there's a new diet or new food trend aimed at getting people in shape. While the debate over which one works the best continues to rage on, a new ...