Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Physical yoga postures (or asanas), what we refer to as “yoga” in this article, is just one of eight limbs of yoga. The other seven limbs center on breathing, meditation, self-reflection, and other ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

We picked out the top Christmas and Hanukkah gifts to buy for kids at Walmart this year from the 2024 Top Toys List.