The Kroc row utilizes “purposeful body movements,” which allow you to perform more reps than you’d be able to with a classic single-arm dumbbell row that uses strict technique.

Single-Arm Dumbbell Row: How to do it: Support one knee and the same side hand on a bench or elevated surface. The other leg is on the floor. Let the dumbbell hang with your arm extended.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal ...

1. Select a single dumbbell and place it in front of an exercise bench. 2. Place one forearm side-to-side on the exercise bench and walk your feet back so that you are in a one-arm plank position. 3.

This workout provides a solution for athletes and fitness enthusiasts that fall in any of those categories. All you need is space, roughly 20 minutes, and a single dumbbell or kettlebell. (That ...

MASTER CLASS: Add single-arm dumbbell row to planks, burn some festive calories December 13, 2021 at 1:48 a.m. by Matt Parrott ...