Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Your breathing technique during your run can impact your stamina and mindset. “Similar to your form, breathing is something that requires intentional work to maintain.” Buzz60’s Chloe Hurst ...

When you run, you probably do a breathing check from time to time, or notice when you need a slug of water, or take note of ...