Place your knees down and stand in a tall kneel, bringing the weights with you, and perform a shoulder press. Weights down, do two pushups, then two shoulder presses.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The Foundation: Press for Power To me, every great shoulder workout starts with a heavy Overhead Press. This is your primary strength builder. How you do it depends on your goals.

If you want to develop well-rounded shoulders and improve upper-body strength, the Arnold press is a smart addition to your workout routine.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your routine.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.