Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Alex Bloom joined the Kent State track and field program as an assistant coach in August 2021. A 2018 All-American in the heptathlon, Bloom is responsible for training Golden Flashes student-athletes ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements ...

Austin Davis enters his sixth season coaching at the University of Oklahoma. Specializing in horizontal jumps, Davis brings over 11 years of coaching expertise to the Sooners’ track and field team.

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote lymphatic drainage. Plyometrics is high-intensity training that includes ...