If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Keep your hand straight my child,” coddles the teacher. Little hands contort into a 2,000-year-old mudra. Fingertips touch, neurons fire, and that little brain processes neuroplasticity at a magnitude ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

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Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-- Maureen Moylan Syler As an occupational therapist, I have studied the ...