Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

David Martin of New Milford, a USA certified triathlon coach, is the Connecticut coach for Full Throttle Endurance, which meets at the New Milford Fitness & Aquatic Club in town. Martin, left, is ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, ...

The Waynesboro YMCA is rolling out a new strength and endurance training program for youth aged 7-11 years old on Tuesdays and Thursdays 4-5 p.m. at the YMCA.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other.

Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two.

Worried about staying active, healthy, and independent as you age? For many seniors, exercise isn’t about looking good anymore—it’s about protecting freedom, mobility, and quality of life. That shift ...

Hybrid training is beneficial for many reasons. Here's how to do it safely and effectively, and what it actually is.

There are two specific phases you have to emphasize in training when preparing for any military selection program.