Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while unlocking a different array of angles and planes for ...

Watch Jule Ledbetter's four-move dumbbell core workout To do the workout, complete 20 repetitions of the first three exercises and 12 repetitions of the final exercise, then repeat the whole thing ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and improve your posture in just 5 moves.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

This 10-minute workout with celeb trainer Jenna Willis hits muscles all over your body, especially your core. Grab a pair of light dumbbells for this one.

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

In 10 minutes, hit abs, obliques, and back with Rotating T Plank, Side Plank, and Down Dog to Cobra to build strength and ...

When it comes to building a strong, stable core, not all ab exercises are created equal. While some exercises, like crunches, target the rectus abdominis, or outer six-pack muscles, others target ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...