Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while unlocking a different array of angles and planes for ...

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

By Dana Santas, CNN When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a ...

This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger.

The Core Home Fitness Adjustable Dumbbells are among some of the cheapest sets we tested, and they have everything you need to enjoy a well-rounded at-home workout capable of increasing your ...

Dumbbells Sneakily Work More of Your Muscles Than You Realize Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.