Suggested Questions 4. Chest Press Machine Step 1: Sit at the chest press machine and place your feet shoulder-width apart Step 2: Grip the handles and ensure your elbows are directly behind your ...

If your problem is being unable to hold yourself as you lower down, Pedemonte recommends using a chest press machine to strengthen the pectorals, triceps, and deltoid muscles.

The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle fibers than expensive chest press machines.

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders ...

Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips.