This plyo box workout designed by Adam Rosante gives you more exercises for the versatile piece of equipment than just jumps.

Since the box jump helps to train for this movement, Srikanth’s coaches added the exercise to his training routine. “My coaches taught me this drill, how to jump and land safely.

'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...

At 50, Jennifer Garner is total fitness goals as she crushes an intense box jump workout on TikTok. The actress works out with trainer Beth Nicely on the reg.

Their workouts heavily feature plyometric box jumps, along with strength training arm exercises, and plank variations, per Shape. But Jennifer doesn’t ~just~ jump onto boxes.

Jennifer Garner, 49, looks all-over toned as she crushes a super intense box jump workout on Instagram. HIIT and Dance-cardio workouts keep her super fit.

Jennifer Garner just shared a new, intense workout video to Instagram, and she looks so toned. The 50-year-old’s workout consisted of a variety of box jumps and trampoline exercises. The actress ...

The box jump is an overrated exercise that shouldn't be assigned for beginners as a cardio challenge. Try these three alternatives to hone leaping power.

Jennifer Garner attempted an impressive feat in her latest workout video, then shared the super relatable results.