Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Fitness trainer and dancer Kaley Hatfield shares an easy — yet sweat-inducing — ballet barre workout that’ll get your heart racing using deceptively simple calculated movements.

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques and share her experience.

At the ballet bar, Lind continued to push us by doing 5 sets of lower body exercises. The intention is to create an active caloric burn throughout the body by creating a leaner shape to our thighs.

While rehabbing from a back injury, Berk fused physical therapy with traditional ballet barre exercises to keep her body strong.

Pure Barre is the latest boutique fitness center to find a home in Dothan, offering a low impact workout designed to work your entire body through small isometric movements.

While some barre movements are done with nothing more than an exercise mat, "common props include light handheld weights, resistance bands, and, of course, a ballet barre for support," says Lauren ...

Looking for barre workout gear for an at-home exercise kit? You're in the right place. Read for the best CPT-approved barre workout equipment for your routine.