Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

What is ballet barre? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre ...

At the ballet bar, Lind continued to push us by doing 5 sets of lower body exercises. The intention is to create an active caloric burn throughout the body by creating a leaner shape to our thighs.

Fitness trainer and dancer Kaley Hatfield shares an easy — yet sweat-inducing — ballet barre workout that’ll get your heart racing using deceptively simple calculated movements.

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without ...

Ready for a stellar muscle-toning workout? These four ballet barre exercises from Simone De La Rue's Instagram even made Jennifer Garner sore.

Pure Barre is the latest boutique fitness center to find a home in Dothan, offering a low impact workout designed to work your entire body through small isometric movements.

Looking for barre workout gear for an at-home exercise kit? You're in the right place. Read for the best CPT-approved barre workout equipment for your routine.

There is a class that will take you to new heights while giving you a good core and arm workout - it is called the "Anti-Gravity Air Barre Workout", and it is turning ballet a little bit upside-down.

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. With a background ...