I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises help build abdominal strength while making your fitness routine fun and ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...