From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset, the cool ... With the integration of yoga poses, we begin to build strength, improve stability, ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This means you inhale into one asana (or pose), and by the time you exhale ... Finally, despite what Sex and the City and Selling Sunset would have you believe, talking during a yoga class is a hard ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Mary and Frederik posted a sweet snap of their son, who beamed in a beige khaki shirt as he stood behind a gorgeous sunset lit back drop. In the touching post, Christian's parents affectionately ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...