Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men's Health a glimpse into his routine and vegan diet on Friday (July 11), which is fueling him while on the final tour for the legendary Staten Island rap crew.

Wu-Tang Clan mastermind RZA spent his 56th birthday jamming out to Phish during their concert at Folsom Field in Boulder, Colorado.

Saturday was RZA’s 56th birthday, and he celebrated by going to a Phish concert. The band were playing Boulder’s Folsom Field, and as they were doing their cover of Talking Heads’ Remain In Light tune “Crosseyed And Painless” (which they do regularly),

Rihanna took her sons, RZA and Riot, to the Los Angeles premiere of The Smurfs yesterday evening and gave a candid interview about the night.