How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

If you haven't heard the phrase, "very demure, very mindful" at least once over the last 24 hours, just know, it's coming. The expression has become the tagline of a new "demure" trend that is taking ...

"Very demure, very mindful" has become the latest vocabulary defining the internet's summer. And TikTok content creator Jools Lebron is working to trademark uses of her now-viral words. Lebron filed ...

MONDELĒZ International in the Philippines marked another meaningful Purpose Day, the annual event celebrating the company’s ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in a meeting, eating dinner with the family—while your brain is miles away. Some might call it ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Traditionally, women considered “demure” behave in a way that is modest, reserved and inoffensive to the point that they’re barely visible. Jools Lebron, a makeup artist and prolific TikTok user, has ...

Posts from this topic will be added to your daily email digest and your homepage feed. See how I wrote this legal explainer? Very demure, very mindful. See how I wrote this legal explainer? Very ...