Hyrox could bring 'economic boost' to Cardiff 15 March 2025. Prof Herbert, from University of Wales Trinity Saint David, is a world-renowned fitness expert, academic, and life-long athlete.

Sport; Principality Stadium; Meet Wales' best Hyrox athlete who wakes up at 4am to compete with the best in the world Afan Humphries will be competing alongside thousands of others in Cardiff this ...

Hyrox is a sporting test which has taken over social media and this weekend it's Cardiff's turn. Ben Noel, 28, and Ffion McGowan, 26, own the B42 gym in Cardiff Bay, one of the first gyms in Wales ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

A Hyrox race is “designed to challenge your endurance, strength, and mental grit all in one go,” Nobbe says. The race features eight rounds of 1,000-meter runs, each followed by a functional ...

Discover why HYROX is growing faster than CrossFit with a centralized, event-based model. Learn how this accessible fitness race is redefining competition and attracting athletes worldwide. HYROX ...

Hyrox is a sporting test which has taken over social media and this weekend it's Cardiff's turn. Ben Noel, 28, and Ffion McGowan, 26, own the B42 gym in Cardiff Bay, one of the first gyms in Wales to ...