Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

The benefits of retro ’80s aerobics. Unless you’re really going all out, most aerobics workouts fall squarely in “zone 2” training territory, where your heart is beating at 60 to 70 ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

Dozens of swimmers work out in Linda Weisburg’s Deep Water Aerobics class in the cool water of the Cottonwood Pool as the ...