After trying Zumba -- a sizzling-fun kind of Latin dance/exercise -- my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction, or should I not take ...
Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...
Dreamed up by Beto Perez, a Columbian dance teacher who arrived in the United States in 1999 with little money and no English, Zumba Fitness has become an international phenomenon. It is America’s ...
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