Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

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It’s a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Chances are, everyone in the Las Vegas Valley knows someone who is taking Zumba fitness classes. At the Zumba.com website, 554 classes are listed within 25 miles of Las Vegas. Classes are offered at ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being ...

In a time of great turmoil, it’s important to pause and forget about life for a while. Think you can’t? Here’s how to break ...