It was a serendipitous slip. When Alberto Perez forgot the music tape for an aerobics class that he was giving in his native Colombia six years ago, he had to improvise with the salsa and cumbia ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

In his blue technician’s coat and safety glasses, Pierre Howard helps keep cars in motion by teaching auto mechanics at Norfolk Technical Center. And with a quick change into cherry drawstring pants, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The pulse-pounding Latin music starts and Edith Gray leads a group of women into a rhythmic sway of hips, shoulders, arms and ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

The Latin-inspired dance fitness craze, Zumba Fitness, has taken the fitness world by storm. Since its inception in 2001, the fitness program has grown to become one of the most successful fitness ...

Reporting from Tehran — Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now … Zumba. That’s right. The Islamic Republic’s Shiite leaders announced ...