This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

If stress is the main antagonist of your life, renowned meditation teacher Emily Fletcher is here to help you step into the passenger seat and leave stress in the rearview mirror. Does life feel like ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...