Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

LOS GATOS — High above Silicon Valley, in the predawn darkness, a Zen Buddhist raises a mallet and strikes a dented evergreen plank. As the cracking sound echoes through the forest, the other ...

The simple two-way technique of Reiki meditation can not only improve your focus and awaken you spiritually, but also can amplify your innate healing abilities. Regular practice of the simple two-way ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

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