Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a yoga ...

Quarantine and self-isolation are taking their toll and the uncertainty surrounding the Covid-19 coronavirus pandemic is causing anxiety even among the best of us. If you're looking to calm your mind ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.