Brace your midline so that your hips are in line with your shoulders. Dubbed the yoga push-up, chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s recommendation? Drop to ...

Costa also explains that she loves to combine upper body and core in her workouts because they are very complementary to each other and frequently feature in Yang-style yoga. This is a more active ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be ... and the only bit of equipment you might need is a yoga mat. “Push-ups can be ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

The Plow Pose is another advanced technique that requires core and arm strength ... as it stretches the body in the opposite direction. In yoga, people refer to this as a counter pose.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight. Hold for five slow breaths. Lie face down on a yoga mat.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

This is yoga for your ... helps build shoulder strength. Hold for as long as comfortable. Several deep breaths, if that's comfortable for you. And gently lower your body. Come to any comfortable ...

Given its transformative benefits for mind and body ... yoga mats, at 180cm x 66cm. This means it offers plenty of space to ...