HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

This article, The Best Yoga Poses For XC Runners And How It Helps Performance, was first published on SportStarsMag.com. Cross-country running demands more than just speed; it requires a gritty ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

The first class in a TriYoga for Runners series on Tuesday, May 2, is free. The classes will meet Tuesdays through June 30 from 7:30 to 9 p.m. at the Pence Gallery, 212 D St. in downtown Davis.

Sam Chelanga, a two-time NCAA cross country champion and collegiate 10,000-meter record holder (27:08.49), hopes to provide water filters to his home village in Kenya via a yoga class in his training ...