It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

Yogic Philosophy views the Human Body as a beautiful combination of the physical body, breath (pranic) body, Mental body and spiritual body. As such, health is also viewed as the effective and smooth ...

Modern life constantly demands our attention, whether it is work, studies, digital screens, or daily responsibilities. As a result, many people struggle with forgetfulness, poor focus, and mental ...

Over the past 15 years, UCLA Health researchers have been exploring an interesting way to reduce your risk of developing Alzheimer's disease. They've been looking at the beneficial effect of yoga, ...

Practicing yoga nidra - a kind of mindfulness training - might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...