Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

DUBUQUE, Iowa (AP) -- As treasurer of the Roman Catholic Sisters of Charity, BVM, Sister Margaret Mary Cosgrove's job involves mostly computer work. When she heard yoga classes were being offered on ...