Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Movement Climbing Yoga and Fitness (Movement) announced that it appointed Anne-Worley Moelter as its new CEO, effective ...

A Joint Effort: IYDF and Shri Vishwnath Kanti Devi Institute Collaboration ...