Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

What nutritionists wish their patients would do. When it comes to a healthy senior lifestyle, we can all benefit from some ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.