Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

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Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older ...

and various yoga postures. It is common for older adults to have balance problems. Good balance, however, reduces the risk of falls. "To improve balance, you need to perform balance activities for ...

At the Trotwood location of Goodwill Easterseals Miami Valley, older adults have an opportunity to interact with others on ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair ...