Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

In episode 6 of One Jets Drive presented by JetBlue, go all-access during a time of change for the Green & White. See the team's trip to London from all angles and follow the first game week with ...