If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...