From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...