Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

If you are moving ahead with your yoga routine, you would want to increase the difficulty levels with some props or difficult asanas. While switching to a new yoga asana can be difficult, you can ...

You may think all you need to practice yoga is a yoga mat and comfortable clothes. While you are not completely false, you can add a few props that can enhance your yoga practice. And if you think ...

In an episode of "Good Moves" the founders of BK Yoga Club demo a 30-minute yoga flow for posture is designed to help your neck. wellness artist, yoga and creative mindfulness facilitator In the video ...

Maintaining good posture is essential for our overall health and well-being. However, due to our increasingly sedentary lifestyles, many people struggle with poor posture, leading to various ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...

Slow flow yoga is a low-impact style of yoga that is excellent for beginners and those who wish to relieve stress and tension from their muscles and minds. This type of yoga allows you to move at a ...