Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

If you are moving ahead with your yoga routine, you would want to increase the difficulty levels with some props or difficult asanas. While switching to a new yoga asana can be difficult, you can ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

You may think all you need to practice yoga is a yoga mat and comfortable clothes. While you are not completely false, you can add a few props that can enhance your yoga practice. And if you think ...

In an episode of "Good Moves" the founders of BK Yoga Club demo a 30-minute yoga flow for posture is designed to help your neck. wellness artist, yoga and creative mindfulness facilitator In the video ...

Maintaining good posture is essential for our overall health and well-being. However, due to our increasingly sedentary lifestyles, many people struggle with poor posture, leading to various ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...